We all have heard numerous times how good it is, not only for the wallet but also for our health to plan our meals ahead of time.
My guest today is Mia Moran and she not only created a system for this process but teaches others how to do it themselves. She is the author of the “Plan Simple Meals” book and creator of the “Flow Planner”. A planner which is unlike any other planner you’ve seen before.
She wrote her book because she wanted to help busy parents who struggled to make their family’s dinner happen every night. Parents like you and I who want to get our kids to eat more vegetables, and maybe even lose some weight along the way.
If you struggle with meal planning and are looking for some actionable tips then this episode is for you.
IN THIS EPISODE, WE COVER:
Intro (00:00)
Creating A Rhythm (5:35)
Plan For The Breakdown (11:51)
Plan On Fridays (16:49)
Calendaring (22:35)
Write An E-Book (27:24)
Different Diets (31:21)
Making A Creative List (36:30)
You Can’t Do A Whole Week (40:18)
MORE ABOUT MIA:
Mia Moran envisioned a world where women don’t have to choose between meaningful work, motherhood, and their health. She now knows it’s possible.
If you want this world too, PlanSimple will give you: INSPIRATION FOR ACTION, TOOLS FOR PLANNING, and SYSTEMS FOR FOLLOW-THROUGH that will help you step into a new way of being — one that includes your wellness goals, your parenting aspirations, and your impactful work.
WHERE TO FIND MIA:
EPISODE SPONSORS:
Money Flow System – Download Free Money Flow Playbook and start automating your finances.
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